Sports Performance Training & Testing Aliso Viejo

Coaches

Todd Norman

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Jason Raven

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SMART Health & Wellness offers a range of health and wellness services that are tailored to your needs and goals. We believe that health and wellness are not one-size-fits-all. That's why we use cutting-edge technology, evidence-based methods, and personalized approaches to help you achieve your optimal health and wellness. Whether you want to lose weight, manage stress, prevent chronic diseases, or enhance your mental and physical performance, we have the right solution for you.

Sports Performance Training & Testing

This service helps athletes improve their physical and mental skills for optimal performance in their sport. It involves customized training programs, coaching, and testing to measure progress and identify areas of improvement. It can also include injury prevention and recovery strategies, as well as nutrition and hydration advice.

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Compression Rx

Normatec Compression therapy, a cutting-edge recovery technique, plays a vital role in facilitating post-workout and post-injury recovery for athletes and individuals alike. By utilizing sequential compression technology, Normatec devices offer targeted and dynamic compression to enhance circulation, reduce muscle soreness, and expedite the removal of metabolic waste.

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Stretch & Massage Rx

Stretch Therapy, a dynamic and specialized approach to flexibility training, has emerged as a vital component of sports medicine and health and wellness practices. This innovative technique focuses on improving range of motion, enhancing muscular flexibility, and promoting overall physical well-being.

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Cryotherapy

Cryotherapy, a cutting-edge technique in sports medicine and recovery, offers remarkable benefits to athletes seeking optimal performance and accelerated healing. By subjecting the body to extremely cold temperatures, often through whole-body cryotherapy chambers or localized ice treatments, cryotherapy stimulates several physiological responses that aid in recovery.

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Hyperbaric Chamber

Hyperbaric Oxygen Therapy (HBOT) is a special treatment that we provide here at SMaRT Health & Wellness. HBOT is a non-invasive therapy where you breathe in pure, clean oxygen in a special room or chamber that has more pressure than the standard air around us.

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IV Nutrient Rx

IV nutrient therapy, a cutting-edge approach in health and wellness and sports medicine, offers a direct and efficient method of delivering essential vitamins, minerals, and fluids to the body. By bypassing the digestive system and infusing nutrients directly into the bloodstream, IV therapy provides rapid absorption and optimal bioavailability, supporting overall well-being and athletic performance.

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Regenerative Medicine

These treatments harness your body’s natural healing potential to optimize repair and healing of injured tissue allowing you return to sports or activities you enjoy with minimal downtime.

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Yoga / Pilates

Yoga, a holistic practice that combines physical postures, breathing exercises, and meditation, plays a vital role in both injury recovery and prevention. Its gentle yet powerful approach to movement and mindfulness offers numerous benefits for individuals seeking to heal from injuries, regain strength, and reduce the risk of future injuries.

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Body Composition & Nutrition

Body mass composition is defined as the amount of fat and non-fat mass present in a person’s body. A healthy body mass composition is one that comprises a lower body fat percentage and a higher non-fat mass percentage.

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Acupuncture

Acupuncture, an ancient healing practice rooted in traditional Chinese medicine, has gained recognition in modern non-operative management of injuries and generalized pain. This holistic approach involves the insertion of thin needles into specific points on the body to promote balance, stimulate natural healing mechanisms, and alleviate pain.

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Red Light Therapy

Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a form of light therapy that uses red and near-infrared light to stimulate the healing and regenerative cell processes in the body.

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