The SMaRT Metrix Advantage
Two Gold-Standard Tests. One Clear Path to Longevity.
Gain data-driven insight into your body's true health potential. Our SMaRT Metrix Plan focuses on the two most powerful predictors of long-term health, performance, and resillence: VO₂ Max Testing and DEXA Body Composition Scanning.
VO₂ Max Testing
- Resting & Exercise Analysis
What It Measures:
- VO₂ Resting: Assesses how efficiently your body utilizes oxygen while at rest, providing insight into baseline metabolic health and your recovery potential.
- VO₂ Exercise (VO₂ Max): Measures your cardiorespiratory reserve—the maximum amount of oxygen your body can use during peak exertion. This is a critical indicator of endurance, cardiovascular fitness, and overall vitality.
Why It Matters for Longevity:
- A higher VO₂ Max is one of the strongest predictors of lifespan, with numerous studies linking improved aerobic capacity to lower all-cause mortality and enhanced resilience against illness, injury, and age-related decline.
DEXA Body Composition
- The Gold Standard
What It Measures:
- Fat Indices: Accurately measures total body fat, including visceral adipose tissue—the harmful fat stored around vital organs that is linked to increased health risks.
- Lean Indices: Assesses muscle mass in the arms, legs, and core, which is essential for maintaining mobility, balance, and physical strength.
- Metabolic Insight: Helps identify metabolic inefficiencies that can be addressed through personalized training, nutrition, and lifestyle strategies.
Why It Matters for Longevity
- Maintaining high lean mass and low visceral fat is directly associated with better metabolic health, a lower risk of chronic disease, and improved physical function.
- Establishes a precise baseline for designing targeted nutrition and fitness plans—far more accurate than scales or handheld devices.
- Promotes a longer, more active quality of life, helping you stay strong, mobile, and independent as you age.
Your SMaRT Metrix Plan gives you actionable, personalized data empowering you to make science-backed changes that truly impact jour long-term health and performance.